Gary Hennessey
The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life
- ISBN 13:
- 9781780591544
- author:
- Gary Hennessey
- format:
- Paperback
- publisher:
- Crimson Publishing 1 edition
- language:
- English
- Publication Year:
- 2016
- Pages:
- 184
- Dimensions:
- 13.8 x 1.1 x 15.8 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Cognition & Cognitive Psychology, Gary Hennessey,The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life,Crimson Publishing,1780591543,Cognitive Psychol
- Condition:
- New
- Availability:
- Item usually sent within 8 working days
Description
The Little Mindfulness Workbook is a practical guide to everyday mindfulness techniques that really work. Written by an experienced mindfulness teacher, this pocket guide will help you combat stress, anxiety and depression, and improve your happiness and well-being.
With the support of online meditations and downloadable worksheets, this book provides a unique step-by-step approach to mindfulness. You can use it to complement a mindfulness course or follow it independently as an eight-week course to help you heal your life.
Gary Hennessey's expert advice has been praised for its common sense and profound truths that can change your life forever. This book is a valuable resource for anyone looking to cultivate mindfulness and improve their mental wellbeing.
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