Axe, Dr Josh
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- ISBN 13:
- 9781409187110
- author:
- Axe, Dr Josh
- format:
- Paperback / softback
- publisher:
- Orion Spring
- language:
- English
- Publication Year:
- 2019
- Pages:
- 336
- Dimensions:
- 23.2 x 15.2 x 2.6 centimetres (0
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The ketogenic diet has become the world's fastest-growing diet, and for good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. However, many people remain unaware of the key factors that are crucial to its success, setting them up for frustration, failure, and relapse. In "Keto Diet", Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. This book identifies and details five different ketogenic protocols, explaining why picking the right one for your body and lifestyle is fundamental to your success. With shopping lists, delicious recipes, and accessible explanations of the science, you'll have all the tools you need to say goodbye to stubborn fat and chronic disease once and for all.
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