Bailey, Christine
Brain Boost Diet Plan: 4 weeks to optimise your mood, memory and brain health for life (Paperback)
- ISBN 13:
- 9781848993396
- author:
- Bailey, Christine
- format:
- Paperback
- publisher:
- Watkins Media
- language:
- English
- Publication Year:
- 2018
- Pages:
- 208
- Dimensions:
- 21.34 x 18.03 x 2.29 centimetres
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Optimize your brain health and boost your memory with a revolutionary four-week diet plan. The Brain Boost Diet Plan is a comprehensive guide to cleansing and renewing your brain through the power of food. By making informed dietary choices, you can profoundly affect your cognitive function and reduce the risk of conditions such as cognitive decline, mood disorders, and depression. Expert nutritionist Christine Bailey shares her knowledge of the latest research on the importance of diet in brain health, addressing underlying imbalances that contribute to these conditions. The plan is based on beneficial fats and nutrient-dense everyday foods, with 100 delicious and easy-to-make recipes that are low in sugar, gluten-free, and packed with nutrients. By following this diet plan, you can nourish, energize, and heal your brain for a sharper, calmer, and healthier you.
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