Loretta Graziano BreuningPhD
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphins Levels
- ISBN 13:
- 9781440590504
- author:
- Loretta Graziano BreuningPhD
- format:
- Paperback
- publisher:
- Adams Media Corporation
- language:
- English
- Publication Year:
- 2015
- Pages:
- 240
- Dimensions:
- 14 x 1.6 x 21.4 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Specific Topics
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Habits of a Happy Brain offers a revolutionary approach to enhancing your happiness level. By retraining your brain to boost serotonin, dopamine, oxytocin, and endorphin levels, you can increase feelings of satisfaction and live a happier, healthier life.
Through simple activities and exercises, you'll learn how to understand the roles of your "happy chemicals" and build new habits to reroute the electricity in your brain. This will help you trigger these chemicals and make it easier to feel satisfied when you need it most.
With dozens of exercises to help you reprogram your brain, Habits of a Happy Brain provides a practical guide to living a happier, healthier life. By following this approach, you can make lasting changes to your mental wellbeing and improve your overall happiness.
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