Cleo, Gina
The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change
- ISBN 13:
- 9781922616654
- author:
- Cleo, Gina
- format:
- Paperback
- publisher:
- Murdoch Books
- language:
- English
- Publication Year:
- 2024
- Pages:
- 304
- Dimensions:
- 23.1 x 15 x 2.5 centimetres (0.3
- Genre:
- Nonfiction, Psychology, Cognitive,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change Break free from unwanted patterns and reprogram your habits with the latest breakthroughs in behavioral science. Leading researcher Dr Gina Cleo reveals evidence-based techniques to help you uncover how your brain works and make instant and lasting change in your life. Discover practical insights, inspiring stories, and simple activities to try today to master your motivation, navigate setbacks, and achieve the lifestyle you've always wanted. With The Habit Revolution, you'll learn how to break free from yo-yo dieting, phone scrolling, and alarm snoozing, and make lasting change that sticks.
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