Hanson, Rick

Hardwiring Happiness: How to reshape your brain and your life

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ISBN 13:
9781846043574
author:
Hanson, Rick
format:
Paperback
publisher:
Rider
language:
English
Publication Year:
2014
Pages:
304
Dimensions:
12.6 x 1.9 x 19.8 cm
Genre:
Health, Family & Lifestyle, Self Help, Practical & Motivational,
Condition:
New
Availability:
Item usually sent within 7 working days
£13.45

Description

Hardwiring Happiness: Transform Your Brain and Your Life Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's groundbreaking book shows how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace. By overcoming the negativity bias that has been hardwired into our brains, we can harness the power of positive experiences to heal old wounds, develop our inner resources and ultimately transform our lives. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness provides the tools we need to make lasting change. With just a few minutes of practice each day, you can start to reshape your brain and your life. This book is a valuable resource for anyone looking to improve their mental well-being and live a more fulfilling life.

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