Vuorisalmi, Emilia
The Healing Power of Hormones: Harness dopamine, serotonin and oxytocin to unlock your best life
- ISBN 13:
- 9781785045257
- author:
- Vuorisalmi, Emilia
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2024
- Pages:
- 256
- Dimensions:
- 21.6 x 13.5 x 1.9 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Unlock the Power of Your Hormones for a More Fulfilling Life Discover how harnessing the power of dopamine, serotonin, and oxytocin can transform your life. In "The Healing Power of Hormones", Dr Emilia Vuorisalmi shares her personal journey from burnout to full vitality, providing a comprehensive guide to understanding and balancing your hormones. Learn how to boost your dopamine levels to increase motivation and focus, and how to nurture your serotonin levels to restore happiness and calm. Emilia also shows you how to strengthen your oxytocin system to create a sense of connection and trust. With practical, science-based tips and tools, you'll be empowered to take control of your inner journey towards lasting health and balance.
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