Kristin McGee
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
(No reviews yet)
Write a Review
- ISBN 13:
- 9780349416083
- author:
- Kristin McGee
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 2017
- Pages:
- 288
- Dimensions:
- 23 x 1.6 x 18.1 cm
- Genre:
- Health, Family & Lifestyle, Fitness & Exercise, Yoga, Kristin McGee,Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You,Piatkus,0349416087,Fitness & diet,Health & Fitness / General,Health & Fitness / Yoga
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Chair Yoga: A Practical Guide to Seated Yoga Poses for a Healthier You Discover how to reduce the risks associated with prolonged sitting and improve your overall well-being with Chair Yoga. This comprehensive guide features over 100 seated yoga poses designed to strengthen and stretch your body, while also promoting relaxation and regulating your breathing. Organised by body part, Chair Yoga provides step-by-step instructions and easy-to-follow photos to help you master each pose. By incorporating these simple exercises into your daily routine, you can feel the positive effects of chair yoga and take the first step towards a calmer, healthier, happier you.
Related Products
Related Products
365 Days of Yoga: Daily Guidance for a Healthier, Happier You
Summersdale, Publishers
£8.63
Inhale calm, exhale your cares... This book offers a year-round guide to yoga, featuring 365 simple tips and quotes to help you perform a range of poses and incorporate mindfulness into everyday life...
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
Lehmkuhl, Lynn
£11.76
Chair Yoga for Seniors offers a practical solution for those concerned about falling while exercising. Lynn Lehmkuhl, a registered yoga practitioner and instructor, presents easy-to-follow yoga...
Winter Swimming: The Nordic Way Towards a Healthier and Happier Life
Soberg, Susanna
£18.71
Discover the benefits of winter swimming in this beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world.Danish scientist Dr Susanna Søberg explains how...
Rewild Your Mind: Use nature as your guide to a happier, healthier life
Goldsmith, Nick
£12.24
Rewild Your Mind is a unique guide to boosting wellbeing through getting outside. Packed with wilderness skills and traditional crafts, this book shows how nature can be used to aid recovery and...
Rewild Your Mind: Use Nature as Your Guide to a Happier, Healthier Life
Goldsmith, Nick
£16.21
Rewild Your Mind: A Guide to Connecting with Nature for a Happier, Healthier Life Discover how nature can be your greatest ally in achieving happiness and wellbeing. This unique book offers practical...