Kellyann Petrucci, Patrick Flynn
Fast Diets For Dummies
- ISBN 13:
- 9781118775080
- author:
- Kellyann Petrucci, Patrick Flynn
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2014
- Pages:
- 312
- Dimensions:
- 18.8 x 1.7 x 23.6 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Lose weight with Fast Diets? It's easier than you think. For decades, medical advice has focused on low-fat foods and regular exercise, but despite this, obesity rates have continued to rise. Now, there's a new approach that's backed by evidence: Fast Diets. This friendly guide shows you how to achieve weight loss without feeling deprived. You'll learn about four popular fasting diets - The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet) - and get tips on how to incorporate them into your busy life. You'll also discover the benefits of these diets that go beyond weight loss, such as improved health and anti-aging results. Inside, you'll find over 50 quick and easy meals, plus dos and don'ts for getting started with Fast Diets. Whether you're looking to make a change or simply want to improve your overall health, this practical guide has everything you need to know.
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