M.Ed., Gerald Don Wootan D.O.
Detox Diets for Dummies
- ISBN 13:
- 9780470525128
- author:
- M.Ed., Gerald Don Wootan D.O.
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2010
- Pages:
- 360
- Dimensions:
- 23.4 x 18.5 x 2.5 cm
- Genre:
- Medicine: general issues
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Detox Diets For Dummies provides a comprehensive guide to making informed choices about cleansing your body and mind safely and conveniently. With the constant exposure to chemicals in our daily lives, it's essential to understand their effects on our bodies and find gentle methods to expel them. This book helps you identify the best detox plan for your lifestyle and personal objectives by providing clear information on leading detox plans and a screening quiz. You'll also discover healthy recipes and exercises to help clear your body of toxins without harmful side effects. From quitting smoking or drinking, fighting allergies, to losing weight and increasing energy, Detox Diets For Dummies offers a variety of programs that are all natural and fit every lifestyle. With over 35 recipes for safe cleansing and detoxification, this guide is perfect for anyone looking to improve their overall health and wellbeing.
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