Gioffre, Dr. Daryl
Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
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- ISBN 13:
- 9780738286228
- author:
- Gioffre, Dr. Daryl
- format:
- Paperback / softback
- publisher:
- Da Capo Press Inc
- language:
- English
- Publication Year:
- 2021
- Pages:
- 320
- Dimensions:
- 23.2 x 18.6 x 2.6 centimeters (0
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Break free from sugar's hold and transform your relationship with food. Dr. Daryl Gioffre's comprehensive plan helps you overcome sugar addiction, reducing inflammation, brain fog, and chronic disease. The 3-phase program starts with a 7-day detox, followed by 21 days of crushing cravings, and finally, a lifetime of nourishing eating. You'll discover how to customize your approach with clean keto and intermittent fasting, and enjoy 65 satisfying recipes to keep you on track.
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