Margaret Martin
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
- ISBN 13:
- 9780991912544
- author:
- Margaret Martin
- format:
- Paperback
- publisher:
- Kamajojo Press 3 edition
- language:
- English
- Publication Year:
- 2015
- Pages:
- 220
- Dimensions:
- 21.6 x 1.3 x 27.9 cm
- Genre:
- Health, Family & Lifestyle, Medical & Healthcare Practitioners, Internal Medicine, Margaret Martin,Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis,Kamajojo Press,0991912543,Consumer Health,Osteoporosis -
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Exercise for Better Bones is a comprehensive exercise program designed to improve bone health and reduce the risk of falls and fractures in individuals with osteoporosis, osteopenia, and low bone density.
Written by Physical Therapist Margaret Martin, this book offers a safe and effective osteoporosis exercise program tailored to four levels: Beginner, Active, Athletic, and Elite. With thousands of individuals worldwide using this program to improve their bone health, it has become a trusted resource for those seeking to manage their condition.
Perfect for anyone looking for a structured exercise program to complement their treatment plan, Exercise for Better Bones provides a clear and achievable approach to improving bone density and overall health.
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