Moran, Diana

Beating Osteoporosis: The Facts, The Treatments, The Exercises

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ISBN 13:
9781472961907
author:
Moran, Diana
format:
Paperback / softback
publisher:
Green Tree
language:
English
Publication Year:
2019
Pages:
160
Dimensions:
23.4 x 15.3 centimetres (0.27 kg
Genre:
Health & Wellbeing, Self Help, Aging,
Condition:
New
Availability:
Item usually sent within 4 working days
£12.11

Description

Diana Moran's guide to beating osteoporosis is a comprehensive and practical resource for anyone affected by the condition. Written in association with the National Osteoporosis Society, this book provides a thorough overview of treatments, preventative measures, and exercises to help manage osteoporosis.

As someone who has experienced osteopenia herself, Diana Moran is well-placed to offer expert advice on the importance of exercise, early diagnosis, and maintaining a healthy lifestyle. This book is packed with helpful tips, ideas, and information on current research, making it an easy-to-follow guide for the general reader.

With a focus on encouraging a more active lifestyle and strengthening areas of weakness, this book is an invaluable resource for anyone looking to take control of their osteoporosis. Whether you're just starting to learn about the condition or are already taking steps to manage it, this book is a valuable companion on your journey towards better health.

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