O'Donnell, Kate
Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly
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- ISBN 13:
- 9781645471684
- author:
- O'Donnell, Kate
- format:
- Hardback
- publisher:
- Shambhala
- language:
- English
- Publication Year:
- 2024
- Pages:
- 368
- Dimensions:
- 23.9 x 19.3 x 3.3 centimetres (0
- Genre:
- Health & Wellbeing, Women's Health, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the ancient wisdom of Ayurveda for a deeper sense of wellness. Everyday Ayurveda for Women's Health offers practical insights and recipes to help you adopt a healing diet, balance your hormones, and connect with your body and nature. With 60+ recipes and photos, Kate O'Donnell empowers women of all ages to listen to their body's messages and experience radiant health from the inside out.
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