Vara, Geeta
Ayurveda: Ancient wisdom for modern wellbeing
- ISBN 13:
- 9781409177937
- author:
- Vara, Geeta
- format:
- Paperback / softback
- publisher:
- Orion Spring
- language:
- English
- Publication Year:
- 2018
- Pages:
- 320
- Dimensions:
- 21.8 x 13.9 x 2.3 centimetres (0
- Genre:
- Science, Medicine, Holistic Medicine
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the ancient wisdom of Ayurveda and bring balance to your modern life. This comprehensive guide offers simple, practical rituals and wisdom to help you reconnect with your natural bio-circadian rhythms and embark on a journey towards self-healing. By understanding your unique mind/body type and learning to identify early signs of imbalance, you can take a preventative approach to healthcare and tackle common health problems such as stress, fatigue, and digestive issues. With expert guidance, you can transform your diet, manage your weight, and improve your overall wellbeing.
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