Marlene Schneider Potter

Emotional Hijacking: How a Simple Understanding of the Way Your Brain Works Can Bring You Peace of Mind

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ISBN 13:: 9781439250150
author:: Marlene Schneider Potter
format:: Paperback
publisher:: Booksurge Publishing
language:: English
Publication Year:: 2009
Pages:: 168
Dimensions:: 17.8 x 1 x 25.4 cm
Genre:: Health, Family & Lifestyle, Health Issues, Illnesses & Conditions, Marlene Schneider Potter,Emotional Hijacking: How a Simple Understanding of the Way Your Brain Works Can Bring You Peace of Mind,Booksurge Publishing,1439250154,Self-Help,Coping with
Condition:: New
Availability:: Item usually sent within 7 working days

£18.37

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Description

Description

Emotional Hijacking: A Guide to Understanding and Overcoming Fear and Trauma Discover how to break free from the grip of fear and trauma, and regain control over your life. This book, written by Marlene Schneider Potter, LCSW, offers a powerful understanding of the biology of fear and its impact on our lives. By exploring the role of the brain's alarm systems, you'll learn how to prevent emotional hijackings and speed your recovery from trauma. Emotional Hijacking is not about avoiding difficult emotions, but about understanding and managing them in a healthy way. You'll learn how to recognize the triggers that cause emotional hijackings, and how to respond with compassion and awareness. With this knowledge, you'll be empowered to take back control of your life and live with greater peace of mind. By casting light into the darkness of fear and trauma, this book offers a valuable tool for anyone seeking to overcome emotional challenges.

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