Hansen, Dr Anders
The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind
- ISBN 13:
- 9781785044366
- author:
- Hansen, Dr Anders
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2024
- Pages:
- 256
- Dimensions:
- 21.4 x 13.4 x 2.4 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Mind-Body Method offers a simple yet effective approach to reducing stress and anxiety, boosting memory, mood, and focus, and even slowing down the ageing process. By harnessing the power of daily movement, this book provides practical and concrete advice on how to reap its benefits.
Dr Anders Hansen, a psychiatrist and mental health guru, presents a groundbreaking method for achieving life-altering changes. With a clear understanding of why our brains are wired to move, this book motivates you to achieve your health and fitness goals.
By incorporating movement into your daily routine, you can make a positive impact on your mental wellbeing and overall quality of life. The Mind-Body Method is a valuable resource for anyone looking to make a change and improve their physical and mental health.
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