Segar
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- ISBN 13:
- 9780814434857
- author:
- Segar
- format:
- Paperback
- publisher:
- Amacom
- language:
- English
- Publication Year:
- 2018
- Pages:
- 272
- Dimensions:
- 22.9 x 15.2 x 2.1 cm
- Genre:
- Business, Finance & Law, Management, Management Skills
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
No Sweat by Michelle Segar offers a fresh approach to achieving lasting fitness. By changing our minds before we can change our bodies, Segar reveals that human beings are hardwired to choose immediate gratification over delayed benefits.
She presents a simple four-point program to help readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives. This evidence-based system is designed to be sustainable in the long run, focusing on activities that bring joy rather than just intense workouts.
With real-life success stories from Segar's coaching clients, this book provides a supportive and empowering guide to breaking the cycle of exercise failure. Complete with practical tools and techniques, getting in shape has never been so accessible or enjoyable.
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