Mathur, Anna
How to Be the Mum You Want to Be: Understand Your Emotions, Stop Comparing, Start Enjoying Motherhood
- ISBN 13:
- 9780241559833
- author:
- Mathur, Anna
- format:
- Hardback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2023
- Pages:
- 336
- Dimensions:
- 22.2 x 14.1 x 2.9 centimetres (0
- Genre:
- Health & Wellbeing, Family & Relationships, Parenting,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Raising a Happier Mother: A Practical Guide to Balance, Self-Care and Thriving Parenting This book offers a refreshing perspective on motherhood, challenging the idea of a 'perfect' mum and providing a toolkit for becoming a calmer, more patient and resilient parent. Drawing on her own experience as a mum and her expertise as a psychotherapist, Anna Mathur provides evidence-based guidance on how to break free from unrealistic expectations and focus on what truly matters. With practical strategies and tools, Anna helps mums to develop a more compassionate and realistic approach to parenting, including reframing 'competency' and setting achievable standards. This approach is grounded in therapy and is designed to be accessible, even when sleep deprivation is a reality. By following the advice in this book, mums can learn to trust themselves, see their strengths and thrive as parents.
Related Products
Related Products
The Motherhood Penalty: How to stop motherhood being the kiss of death for your career
Brearley, Joeli
Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want
McCubbin, Tracy
You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
Jen Sincero
More Fuel You: Understanding your body & how to fuel your adventures
McGregor, Renee
How to Understand Your Gender
Iantaffi, Alex