LondCaulk, Tina
Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health
- ISBN 13:
- 9781399401944
- author:
- LondCaulk, Tina
- format:
- Paperback
- publisher:
- Green Tree
- language:
- English
- Publication Year:
- 2023
- Pages:
- 240
- Dimensions:
- 23.1 x 15.2 x 2 centimetres (0.2
- Genre:
- Health & Wellbeing, Nutrition, Toys,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Eat Well and Feel Great is a practical guide to developing a healthy relationship with food and your body. With expert advice and easy-to-follow tips, you'll learn how to make simple changes to improve your mood, reduce stress and anxiety, and feel happier in your body.
Written by an experienced nutritionist, this handbook features case studies from the author's clinical work with young people, as well as a selection of quick and easy recipes to help you nourish your brain and body with key nutrients.
By making better choices with your food and lifestyle habits, you can dramatically improve the way you feel and set yourself up for a lifetime of good health and well-being.
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