Ramsey, Drew

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

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ISBN 13:
9780063031715
author:
Ramsey, Drew
format:
Hardback
publisher:
Harper Wave
language:
English
Publication Year:
2021
Pages:
288
Dimensions:
22.9 x 15.2 x 2.5 centimeters (0
Genre:
Health & Wellbeing, Self Help, Personal Growth,
Condition:
New
Availability:
Item usually sent within 20 working days
£22.46

Description

Depression and anxiety disorders affect millions of people worldwide, and while therapy and medications can provide relief, a growing body of research suggests that diet plays a crucial role in mental health. In "Eat to Beat Depression and Anxiety", Dr. Drew Ramsey presents a revolutionary approach to healing through the foods we eat. By understanding the latest scientific advances in neuroscience and nutrition, Dr. Ramsey shows how the foods we consume can positively impact brain health and mental wellness. He explains the twelve essential vitamins and minerals critical to brain and body health, and outlines anti-inflammatory foods that feed the gut, all of which contribute to our mental well-being. A six-week mental health food plan is also provided, incorporating key food categories and simple, delicious recipes to help readers get started on their journey to better mental health. This book offers actionable tips and techniques to enhance motivation and overcome barriers to self-nourishment, providing a comprehensive guide to optimizing brain health through food.

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