Unknown
A Better Day: Your Positive Mental Health Handbook
- ISBN 13:
- 9781526364449
- author:
- Unknown
- format:
- Paperback
- publisher:
- Hachette Children's Group
- language:
- English
- Publication Year:
- 2022
- Pages:
- 224
- Dimensions:
- 21 x 15 x 1.8 centimetres (0.04
- Genre:
- Toys, Games & Puzzles, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A Better Day: A Positive Mental Health Handbook This empowering handbook offers a fresh approach to mental health, encouraging young readers to care for their wellbeing with confidence. Dr Alex George provides a practical toolkit to help navigate life's challenges, from peer pressure and exam stress to online trolls and anxiety. By learning how to overcome stigma, talk about feelings, develop resilience, and switch mindset, readers can build a stronger foundation for their mental health. This book provides the necessary tools and techniques to help young people look towards their future with optimism and positivity. With a focus on hope and empowerment, A Better Day is a valuable resource for anyone looking to improve their mental wellbeing.
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