Knox, Abby
Eat Right, Swim Faster: Nutrition for Maximum Performance
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- ISBN 13:
- 9781460292068
- author:
- Knox, Abby
- format:
- Paperback / softback
- publisher:
- FriesenPress
- language:
- English
- Publication Year:
- 2017
- Pages:
- 144
- Dimensions:
- 23.1 x 15.5 x 1 centimeters (0.1
- Genre:
- Sports & Recreation, Swimming, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
For competitive swimmers of all ages, a clear understanding of nutrition is essential for achieving maximum performance in the water. This book provides practical and accessible advice on how food can support your swimming goals, drawing on the latest sports nutrition research and the author's personal experience as a registered dietitian, sports nutritionist, and swim coach. With sound, expert guidance, you can make informed choices about the foods and drinks that will help you perform at your best.
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