Challis, Jasmine
Nutrition for Dance and Performance
- ISBN 13:
- 9781032112428
- author:
- Challis, Jasmine
- format:
- Paperback
- publisher:
- Taylor & Francis Ltd
- language:
- English
- Publication Year:
- 2023
- Pages:
- 308
- Dimensions:
- 23.4 x 15.6 x 1.7 centimetres (0
- Genre:
- Arts & Photography, Performing Arts, Dance,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Nutrition for Dance and Performance is a comprehensive guide to the science of dance nutrition, written by an experienced dietitian with extensive experience in the field. This book provides practical advice on dance nutrition for health and performance, making it an essential resource for dancers-in-training, instructors, and professionals alike. Covering all aspects of nutrition relevant to dancers, the book delves into topics such as day-to-day training and rehearsals, peak performance, injuries, and stress management. It also offers guidance on nutrition planning, dietary supplements, and strategies for assessing and altering body composition. With a focus on translating nutrition science into practical advice, this book aims to be a trusted reference for students of dance, dance nutrition, and performance, as well as for those training in the dance industry and dance professionals.
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