R.D.
Low Calorie Dieting for Dummies
- ISBN 13:
- 9780764599057
- author:
- R.D.
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2005
- Pages:
- 364
- Dimensions:
- 18.8 x 2.03 x 23.37 centimetres
- Genre:
- Diets & dieting
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Break free from unhealthy habits and start enjoying a balanced lifestyle with this straightforward guide to low-calorie dieting. Susan McQuillan provides a comprehensive plan to help you consume fewer calories than you burn, making it easier to lose weight and maintain it for good. You'll find practical tools to improve your eating and exercise habits, cope with stress and boredom, and assess your progress. The book also offers simple, delicious recipes and expert advice on maintaining a healthy weight, stocking a low-cal kitchen, and staying motivated long-term.
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