Gillihan, Seth J.
Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
- ISBN 13:
- 9781529336481
- author:
- Gillihan, Seth J.
- format:
- Paperback / softback
- publisher:
- Hodder & Stoughton
- language:
- English
- Publication Year:
- 2020
- Pages:
- 240
- Dimensions:
- 21.6 x 13.4 x 2.2 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry Seth J. Gillihan's guide to cognitive behavioural therapy offers a practical and accessible approach to managing common mental health concerns. This book provides a simplified introduction to the essential principles of cognitive behavioural therapy, making it easy to apply these strategies to your life. You'll find clear explanations of 10 key CBT principles, including challenging negative thought patterns and overcoming procrastination, as well as supportive guidance on creating goals and tracking your progress. With its straightforward language and helpful self-evaluation sections, Cognitive Behavioural Therapy Made Simple is a valuable resource for anyone looking to improve their wellbeing and overcome challenges.
Related Products
Related Products
Exploring Feelings: Cognitive Behaviour Therapy to Manage Anger
Attwood, Tony
Starving the Depression Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People
CollinsDonnelly, Kate
Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young People
Kate CollinsDonnelly
Exploring Feelings: Cognitive Behaviour Therapy to Manage Anxiety
Attwood, Tony
Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
CollinsDonnelly, Kate