Payne, L
Chair Yoga For Dummies
- ISBN 13:
- 9781119889533
- author:
- Payne, L
- format:
- Paperback / softback
- publisher:
- John Wiley & Sons Inc
- language:
- English
- Publication Year:
- 2022
- Pages:
- 272
- Dimensions:
- 23.8 x 18.8 x 1.6 centimetres (0
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Chair Yoga For Dummies offers a unique approach to yoga practice that can be enjoyed from the comfort of a chair. By adapting traditional poses and stretches for seated practice, you can experience the numerous benefits of yoga without needing to stand or move around. Regular chair yoga practice has been shown to have a positive impact on both physical and mental well-being. It can help reduce stress, increase flexibility and strength, and improve sleep quality. This book provides guidance on creating your own custom workout plan, as well as clear illustrations and descriptions to ensure proper technique and alignment. With Chair Yoga For Dummies, you can easily incorporate yoga into your daily routine, whether that's at home or in the office. By following the exercises and tips outlined in this book, you can start to experience the many benefits of chair yoga for yourself.
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