Consumer Dummies , Larry Payne, Georg Feuerstein ,

Yoga All-in-One For Dummies

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ISBN 13:: 9781119022725
author:: Consumer Dummies , Larry Payne, Georg Feuerstein ,
format:: Paperback
publisher:: John Wiley & Sons
language:: English
Publication Year:: 2015
Pages:: 576
Dimensions:: 18.8 x 2.7 x 23.6 cm
Genre:: Food & Drink, Diets & Healthy Eating, Healthy Eating
Condition:: New
Availability:: Item usually sent within 10 working days

£19.68

Current Stock: 5

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Description

Description

Yoga All-in-One For Dummies offers everything you need to make yoga an integral part of your health and well-being. This comprehensive guide covers various aspects of yoga, including stretching, meditation, and power yoga moves, as well as tips for incorporating weights into your workouts. With Yoga All-In-One For Dummies, you'll gain a complete resource featuring information from six separate titles packed with practical tips. The book includes companion workout videos to help you master various yoga poses and techniques covered in the guide. By following the advice in this book, you can improve your balance, range of motion, flexibility, strength, and overall fitness. By incorporating yoga into your daily routine, you can take control of your health and overall fitness, leading to improved flexibility, athletic performance, lowered blood pressure, and weight loss.

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