Payne, PhD Larry
Yoga After 50 For Dummies
- ISBN 13:
- 9781119631514
- author:
- Payne, PhD Larry
- format:
- Paperback / softback
- publisher:
- John Wiley & Sons Inc
- language:
- English
- Publication Year:
- 2020
- Pages:
- 352
- Dimensions:
- 23.6 x 18.8 x 2.8 centimetres (0
- Genre:
- Health & Wellbeing, Yoga, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Yoga After 50 For Dummies by Larry Payne is a comprehensive guide to adapting yoga for those over 50. Written by the founding president of the International Association of Yoga Therapists, this book provides step-by-step instructions for more than 45 poses, helping you to improve balance, flexibility, and overall well-being. You'll learn how to modify stances and breathing techniques to suit your changing body, reducing stress and promoting relaxation. The book also covers targeting weak spots, avoiding injury, and managing pain and chronic conditions. With this guide, you can harness the benefits of yoga to calm your mind and body, one pose at a time. Discover how to get the most out of yoga with Larry Payne's expert advice and guidance.
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