Quigley, Delia

Chair Vinyasa: Yoga Flow for Every Body

(No reviews yet) Write a Review
ISBN 13:
9780692707340
author:
Quigley, Delia
format:
Paperback
publisher:
Stillpoint Schoolhouse Publications
language:
English
Publication Year:
2016
Pages:
130
Dimensions:
28 x 21.6 x 0.7 centimetres (0.3
Genre:
Health & Wellbeing, Yoga, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£18.31

Description

Chair Vinyasa Yoga Flow for Every Body by Delia Quigley is a comprehensive teaching manual that guides you through 50 yoga poses to create a Vinyasa flow style class using a folding chair. This accessible guide caters to diverse needs, including physical disabilities, hip and knee replacements, Multiple Sclerosis, Parkinson's disease, obesity, stroke patients, and able-bodied practitioners alike. The book provides well-organized instructions for easy-to-follow sequences that can be incorporated into any level of yoga class. A key feature is the sequencing of poses, allowing for smooth transitions between movements to create heat in the body. This approach makes chair Vinyasa accessible to a wide range of students and instructors, including those who may struggle with traditional yoga classes. By using a folding chair as a prop, you can improve your practice and enhance your teaching skills. The book is designed to benefit both experienced yoga practitioners and those new to the subject, providing valuable insights into maintaining stability and alignment for individuals with physical limitations.

View AllClose

Related Products

Related Products

Every Body Yoga
Add to Cart
Quick view

Every Body Yoga

Stanley, Jessamyn

£12.24
Every Body Yoga: A body-positive approach to yoga that breaks all the stereotypes. Jessamyn Stanley shares her personal struggles and deep understanding of yoga, combining it with a willingness to...