Shonda Moralis

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

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ISBN 13:
9781615193561
author:
Shonda Moralis
format:
Paperback
publisher:
Experiment LLC, The
language:
English
Publication Year:
2017
Pages:
208
Dimensions:
14 x 2.3 x 18.8 cm
Genre:
Health, Family & Lifestyle, Health Issues, Illnesses & Conditions, Shonda Moralis,Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms,Experiment LLC, The,1615193561,Mind, Body & Spirit: General,Awareness,Mindfulness (Psychology),Parenthood,Sel
Condition:
New
Availability:
Item usually sent within 7 working days
£13.89

Description

Breathe, Mama, Breathe is a practical guide to mindfulness for busy mothers. Psychotherapist Shonda Moralis offers easy-to-follow practices to help you find quick daily opportunities to reset and refocus. With just five minutes of meditation, you can start to tune into your own well-being and that of those around you. The book shares over 60 "mindful breaks" to help you cultivate a sense of calm and positivity in your daily life.

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