Sandeman, Stuart
Breathe In, Breathe Out
- ISBN 13:
- 9780008621780
- author:
- Sandeman, Stuart
- format:
- Paperback
- publisher:
- HQ
- language:
- English
- Publication Year:
- 2024
- Pages:
- 288
- Dimensions:
- 19.8 x 12.9 x 2.5 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Death, Grief, Bereavement,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Breathe In, Breathe Out is a powerful tool to calm stress, reduce pain, and manage emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.
Tragic loss brought Stuart Sandeman to breathwork, and since then, he's helped thousands of people transform their lives by changing the way they breathe. In this book, he takes you on a journey to discover a hidden power within you that can change the way you think and feel.
Accessible exercises, grounded in research and developed over years of practice, will help you to sleep soundly, manage stress and pain, identify and let go of limiting beliefs, develop better focus, and deepen your connection with yourself and the world around you. With practice, you can become stronger, healthier, and happier than you've ever imagined.
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