Brewer, Dr Sarah
Eat Better, Live Longer
- ISBN 13:
- 9780241313626
- author:
- Brewer, Dr Sarah
- format:
- Hardback
- publisher:
- DK
- language:
- English
- Publication Year:
- 2018
- Pages:
- 224
- Dimensions:
- 24 x 20.2 x 2.4 centimetres (1.0
- Genre:
- Health & Wellbeing, Healthy Living, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the science behind a longer, healthier life. Eat Better, Live Longer explores the simple yet meaningful adaptations you can make to your diet and eating habits to support overall health and wellbeing. Based on the latest scientific research, this book provides a four-week eating plan and over 110 nutrient-packed recipes to help you make informed choices about the foods that can reduce your risk of certain diseases and promote overall health.
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