Don Fink, Melanie Fink
Ironfit Secrets for Half Iron-Distance Triathlon Success: Time-Efficient Training for Triathlon's Most Popular...
- ISBN 13:
- 9780762792931
- author:
- Don Fink, Melanie Fink
- format:
- Paperback
- publisher:
- Globe Pequot Press
- language:
- English
- Publication Year:
- 2014
- Pages:
- 256
- Dimensions:
- 1.9 x 15.2 x 22.2 cm
- Genre:
- Sports, Hobbies & Games, Athletics & Gymnastics, Multidiscipline Sports
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
IronFit Secrets for Half Iron-Distance Triathlon Success provides a comprehensive guide to training for the popular half-iron distance triathlon. This book offers three sixteen-week training programs, catering to athletes of different levels, from Competitive to "Just Finish", to help them prepare for and maximize performance at this racing distance. The half-iron distance triathlon is an accessible yet challenging distance, ideal for busy athletes with demanding careers and family responsibilities. Unlike the full-iron distance, the half-iron requires a distinct approach to training, which is covered in detail in this book. With its practical advice and structured training plans, IronFit Secrets for Half Iron-Distance Triathlon Success helps athletes achieve their goals in as little as four months. By following the guidance in this book, athletes can develop the physical and mental endurance needed to succeed in the world's most popular triathlon challenge.
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