Nolte, Dr. Volker

Masters Rowing: Training for Technique, Fitness, and Competition

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ISBN 13:
9781782552109
author:
Nolte, Dr. Volker
format:
Paperback / softback
publisher:
Meyer & Meyer Sport (UK) Ltd
language:
English
Publication Year:
2021
Pages:
296
Dimensions:
23.9 x 16.3 x 2 centimetres (0.3
Genre:
Sports & Recreation, Water Sports, General,
Condition:
New
Availability:
Item usually sent within 2 working days
£19.27

Description

Rowing for Fitness, Health and Competition in Mid-Life As the popularity of rowing continues to grow, so too does the number of people taking up the sport in mid to late adulthood. This book is designed to cater to both beginners and experienced rowers, providing instruction on technique, fitness, and competition. With a focus on the specific needs of masters rowers, it offers tips for improving fitness and hints for competition. The book also delves into the theoretical basics of training and performance development for active older rowers, backed by scientific research. This makes it an invaluable resource for coaches of masters rowers, who can apply the information to their athletes' training. By reading this book, you'll be able to increase your fitness and hone your skills to compete at your best. With a focus on evidence-based training, Masters Rowing is the perfect resource for anyone looking to improve their rowing skills and performance.

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