Christoph Delp

Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation

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ISBN 13:
9781583946572
author:
Christoph Delp
format:
Paperback
publisher:
Blue Snake Books
language:
English
Publication Year:
2014
Pages:
128
Dimensions:
19.8 x 1.1 x 26.6 cm
Genre:
Sports, Hobbies & Games, Combat Sports & Self-Defence, Martial Arts
Condition:
New
Availability:
Item usually sent within 10 working days
£19.25

Description

Muay Thai Training Exercises: A Comprehensive Guide to Fitness, Strength, and Fight Preparation For effective Muay Thai training, a well-planned approach is essential. Christoph Delp's guide provides expert advice on how to make the most of your training time, whether at home or in the gym. With over 300 full-color illustrations and photos, this book offers a detailed guide to improving flexibility, stamina, and strength, as well as basic fighting techniques such as feints, counters, and combinations. The book is structured around core components that can be used to create a personalized training plan, making it accessible to fighters of all levels. In addition to practical training exercises, Muay Thai Training Exercises also covers essential topics such as nutrition, weight classes, and the importance of regeneration. By following this guide, Muay Thai fighters can take their practice to the next level and achieve their full potential.

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