Saraswati, Swami Satyananda
Asana, Pranayama, Mudra and Bandha
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- ISBN 13:
- 9788186336144
- author:
- Saraswati, Swami Satyananda
- format:
- Paperback
- publisher:
- Bihar School of Yoga,India
- language:
- English
- Publication Year:
- 2003
- Pages:
- 553
- Dimensions:
- 140mm X 215mm
- Genre:
- Mind, Body & Spirit
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This comprehensive guide to yoga presents a detailed introduction to the practice, including the fundamental postures, breathing techniques, and meditation methods. The book is divided into three main sections, covering the beginner, intermediate, and advanced levels of practice.
Swami Satyananda Saraswati's expert guidance covers a wide range of topics, including the therapeutic benefits of yoga, the physiology of the body, and the practice of bandhas and mudras. With over 560 pages of detailed instruction and illustrations, this book is an invaluable resource for anyone seeking to deepen their understanding and practice of yoga.
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