Fitzgerald, Kara
Younger You: Reduce Your Bio Age - and Live Longer, Better
- ISBN 13:
- 9781529423341
- author:
- Fitzgerald, Kara
- format:
- Paperback / softback
- publisher:
- Quercus Publishing
- language:
- English
- Publication Year:
- 2022
- Pages:
- 512
- Dimensions:
- 23.4 x 15.2 x 4.2 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Reverse your biological age and live longer, better. A groundbreaking study has shown that it's possible to move your bio age in reverse, and Dr. Kara Fitzgerald's clinical trial proved it's achievable. By making simple lifestyle changes and eating a balanced diet, you can reduce your bio age by just over three years in just eight weeks. You'll learn how to influence your epigenetics and reduce your bio age, as well as how to take care of your epigenetic expression at every life stage. This comprehensive plan includes recipes and meal plans to help you get started. By reducing your bio age, you'll also reduce your odds of developing major diseases, including diabetes, cancer, and dementia.
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