Fitzgerald, Matt

80/20 Triathlon

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ISBN 13:
9780738234687
author:
Fitzgerald, Matt
format:
Paperback
publisher:
Da Capo Lifelong Books
language:
English
Publication Year:
2018
Pages:
320
Dimensions:
23.2 x 18.6 x 2.2 centimetres (0
Genre:
23.11 x 18.29 x 2.29 centimetres, Sports & Recreation, Triathalon, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 5 working days
£16.62

Description

For those looking to improve their triathlon performance, a balanced training approach is key. Research has shown that endurance athletes experience their greatest performance when they balance high-intensity training with lower-intensity sessions. However, many recreational triathletes often fall into the trap of overtraining, spending too much time at high intensity and neglecting the benefits of lower-intensity training. Matt Fitzgerald and David Warden's 80/20 Triathlon offers a practical solution, providing concrete tips and strategies for implementing the 80/20 rule of intensity balance. With complete training plans for every distance, from Sprint to Ironman, this book helps athletes reduce fatigue and injury risk, improve fitness, increase motivation, and achieve better race results.

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