Rodrigues, Gerry
Triathlon Swimming: The Tower 26 Method to Mastering Open-Water Swimming
- ISBN 13:
- 9781948007054
- author:
- Rodrigues, Gerry
- format:
- Paperback / softback
- publisher:
- VeloPress
- language:
- English
- Publication Year:
- 2020
- Pages:
- 256
- Dimensions:
- 22.9 x 17.8 x 1.9 centimetres (0
- Genre:
- Sports & Recreation, Swimming, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Triathlon Swimming Master is a comprehensive guide to open-water swimming, written by Gerry Rodrigues, a world-renowned open-water swimming coach with over 100 race wins and 30 years of coaching experience. This book, co-authored with Emma-Kate Lidbury, a former pro triathlete, shares Rodrigues' acclaimed Tower 26 program, which trains athletes in both pool and open-water conditions to become skilled, confident, and fast in any environment. Inside, you'll find expert advice on open-water swimming technique, including kicking and sighting, as well as guidance on selecting the right gear and creating effective workout plans. The authors also provide a detailed plan for race prep and taper, helping you to achieve your goals and perform at your best. With this book, you'll be able to master open-water swimming and take your triathlon or swimming skills to the next level.
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