Friel, Joe
Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week
- ISBN 13:
- 9781934030868
- author:
- Friel, Joe
- format:
- Paperback
- publisher:
- VeloPress
- language:
- English
- Publication Year:
- 2012
- Pages:
- 256
- Dimensions:
- 15.2 x 1.6 x 22.8 cm
- Genre:
- Sports, Hobbies & Games, Athletics & Gymnastics, Multidiscipline Sports
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Get ready for your first triathlon with a clear and comprehensive guide from the world's most trusted triathlon coach. Joe Friel's approach is designed to help newcomers build the fitness and confidence they need to enjoy their first event.
This accessible guide includes training plans, workouts, technique tips, and practical advice on nutrition and gear, all designed to help you make the most of your 12-week training schedule. Whether you're a complete beginner or have some experience in running, cycling, or swimming, Friel's method will help you build a strong foundation for success.
With realistic swimming, biking, and running workouts, plus options to add strength training, you'll be well on your way to becoming a triathlete. Triathlon is an amazing and challenging sport that can help you get fit, healthy, and feeling great - and with Your First Triathlon, you'll be ready to get started.
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