O'Connor, Lauren
28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health
- ISBN 13:
- 9781638788683
- author:
- O'Connor, Lauren
- format:
- Paperback / softback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2022
- Pages:
- 168
- Dimensions:
- 23.4 x 18.8 x 1.8 centimetres (0
- Genre:
- Cooking, Food & Drink, International, Mediterranean,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Boost your heart health with a delicious and balanced pescatarian Mediterranean diet. This cookbook provides clear guidance on how to eat for optimal cardiovascular health, featuring seafood, vegetables, and whole grains.
Discover flavorful recipes and simple meal plans that make it easy to maintain healthy habits. Learn why the Pesco-Mediterranean diet is especially beneficial for your heart, which foods to include and avoid, and how to build a balanced plate. With 28 days' worth of meal plans, you'll be motivated to stick to your new diet.
Start with Fresh Gazpacho Soup, Sun-Dried Tomato Pesto Snapper, or other satisfying dishes from this pescatarian-focused Mediterranean Diet Cookbook. Improve your heart health and eat well with a balanced and delicious approach to cooking.
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