Heller, Marla
The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- ISBN 13:
- 9781538730973
- author:
- Heller, Marla
- format:
- Paperback / softback
- publisher:
- Grand Central Publishing
- language:
- English
- Publication Year:
- 2020
- Pages:
- 272
- Dimensions:
- 22.9 x 15.2 centimeters (0.30 kg
- Genre:
- Health & Wellbeing, Dieting, Cooking, Food & Drink,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The DASH Diet Mediterranean Solution offers a fresh approach to the popular diet plan, incorporating the latest research and a focus on whole, unprocessed foods. Marla Heller, a registered dietitian, has updated the DASH plan to reflect the latest findings on hypertension, diabetes, depression, and other health issues.
With a new emphasis on seafood options, vegan and vegetarian choices, and a four-week meal plan, this guide provides readers with a comprehensive strategy for achieving their best health. By making simple changes to their eating habits, readers can control their weight and improve their overall well-being.
Based on the latest science and research, The DASH Diet Mediterranean Solution provides readers with a practical and effective plan for a healthier lifestyle.
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