Sarkis, Maureen

The Complete Mediterranean Meal Prep Guide: Time-Saving Recipes for the World's Healthiest Diet. the Heart-Healthy Cookbook That Teaches You to Manage Your Diet with Meal Planning & Prepping

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ISBN 13:
9781717331267
author:
Sarkis, Maureen
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2018
Pages:
146
Dimensions:
22.9 x 15.2 x 0.8 centimetres (0
Genre:
Cooking, Food & Drink, International, Mediterranean,
Condition:
New
Availability:
Item usually sent within 7 working days
£13.60

Description

The Complete Mediterranean Meal Prep Guide offers a practical approach to adopting the Mediterranean lifestyle. This holistic and natural diet is consistently ranked as one of the world's healthiest diets, providing numerous benefits for weight loss, disease prevention, and anti-aging. With this comprehensive guide, you'll learn how to plan and prepare all your meals in advance, making meal prepping a breeze. The book covers the basics of the Mediterranean diet, 7 tips for success, and 10 best practices for meal prepping, along with 50 delicious recipes that can be prepared ahead with minimal time needed. Rich in healthy fats, fruits, vegetables, grains, and foods full of natural vitamins and antioxidants, these recipes are free from processed sugars and refined grains or oils. From light but hearty breakfasts to mouthwatering dinner recipes, you'll discover how meal prepping can help you stick to your diet and make it fit your lifestyle.

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