Workoutssa, Elaineg
12 Week Exercise program: Full Body Weight & Free Weights Workout: Lose fat, tone & build lean muscle mass (Volume)
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- ISBN 13:
- 9781653614585
- author:
- Workoutssa, Elaineg
- format:
- Paperback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2020
- Pages:
- 46
- Dimensions:
- 28 x 21.6 x 0.3 centimetres (0.1
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
A comprehensive 12-week workout guide to help you achieve your fitness goals. This manual provides 36 full-body and free weights exercises to lose fat, tone your body, and build lean muscle mass. Designed for 3 days of exercise per week, it's perfect for those who want to work out at home or at the gym, without needing expensive equipment. With dedication and discipline, you can get the most effective results from this simple yet effective program.
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