Hunt, Kyle

Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat

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ISBN 13:: 9781641523615
author:: Hunt, Kyle
format:: Paperback
publisher:: Callisto Media
language:: English
Publication Year:: 2020
Pages:: 212
Dimensions:: 7.40(w) x 9.10(h) x 0.70(d)
Genre:: Bodybuilding & Weight Training Sports & Recreation
Condition:: New
Availability:: Item usually sent within 10 working days

£11.44

Current Stock: 5

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Description

Description

Get started with bodybuilding in just 12 weeks with this comprehensive guide. Kyle Hunt's expert advice covers everything from the basics of exercise to nutrition and meal planning, ensuring you build muscle and burn fat with confidence.

Learn 55 essential exercises, including lift, squat, and stretch, with step-by-step illustrated guides. A 12-week training program takes you from beginner to experienced bodybuilder, while core nutrition principles help you fuel your gains.

Develop a healthy body through the right training and nutrition with this beginner's guide to bodybuilding. With detailed walkthroughs and practical tips, you'll be on your way to a stronger, leaner you in no time.

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