Baptiste, Sherri
Yoga with Weights For Dummies (For Dummies S.)
- ISBN 13:
- 9780471749370
- author:
- Baptiste, Sherri
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2006
- Pages:
- 360
- Dimensions:
- 197mm X 230mm
- Genre:
- Family & health
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Yoga with Weights For Dummies offers a unique approach to mind-body exercise, combining the mindfulness of yoga with the physical culture of body-building. This guide provides customizable exercises that target specific areas of the body, illustrated with multiple photos, and includes guidelines for healthy eating and workouts. Sherri Baptiste, founder of Baptiste Power of Yoga, presents a friendly and accessible introduction to this innovative form of exercise. With its focus on safe and effective practice, Yoga with Weights For Dummies is an ideal resource for those looking to improve their overall fitness and well-being. By incorporating yoga postures with lightweight hand-held free weights, readers can create a balanced and challenging workout routine that suits their individual needs and goals.
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