John, Allen St.
The Weight Training Diary for Dummies (For Dummies (Lifestyles Paperback))
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- ISBN 13:
- 9780764553363
- author:
- John, Allen St.
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2001
- Pages:
- 216
- Dimensions:
- 15.24 x 1.52 x 21.59 centimetres
- Genre:
- Family & health
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Get expert guidance on building and maintaining your physique with Weight Training Diary For Dummies. This comprehensive guide covers everything from free weights and resistance bands to Pilates and yoga, providing a well-rounded approach to weight training.
Inside, you'll find practical advice on health, nutrition, equipment, and accessories, as well as injury prevention exercises and body fat to weight conversion charts to help you track your progress. Whether you're an experienced bodybuilder or just starting out, this diary will provide the tools you need to achieve your fitness goals.
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