Rothney, Jan
Breaking Free: A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms
- ISBN 13:
- 9781912092154
- author:
- Rothney, Jan
- format:
- Paperback / softback
- publisher:
- Arkbound
- language:
- English
- Publication Year:
- 2022
- Pages:
- 216
- Dimensions:
- 20.3 x 12.7 centimetres (0.29 kg
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Breaking Free: A Guide to Recovering from Chronic Fatigue Syndrome and Long Covid Symptoms offers a hopeful perspective on managing and overcoming these debilitating conditions. Jan Rothney, a former lecturer in Health and Social Care and experienced practitioner, shares her expertise on recovery and provides practical guidance on resetting the autonomic system.
With a background in running her own Reset to Thrive Recovery Programme, Jan provides a comprehensive approach to managing symptoms and regaining health. This book is a valuable resource for those seeking to break the cycle of chronic fatigue syndrome and Long Covid, and to thrive again.
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