Kaminoff, Leslie
Yoga Anatomy
- ISBN 13:
- 9781718215160
- author:
- Kaminoff, Leslie
- format:
- Spiral Bound
- publisher:
- Human Kinetics Publishers
- language:
- English
- Publication Year:
- 2022
- Pages:
- 344
- Dimensions:
- 25.4 x 17.3 x 2 centimetres (0.7
- Genre:
- Sports & Recreation, Training, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Yoga Anatomy, Third Edition, is a comprehensive guide to the physical practice of yoga. This spiral-bound version lays flat, making it easy to reference during classes or practice at home. With over a million copies sold, it has become a trusted resource for yoga practitioners and instructors worldwide. The third edition has been expanded and updated to provide a deeper understanding of yoga and its underlying structures and principles. New content includes a chapter on the history and context of anatomy in yoga, as well as updated sections on the skeletal and muscular systems, nervous system, breathing, and spine. This edition also features cueing callouts, stick figure icons, and a breathing inquiry section to enhance your practice.
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